On The Living Room Floor: Programming Guide for March 28 thru April 4
Trace White2020-03-27T06:45:28+00:00Welcome to On The Living Room Floor (formerly On [...]
On The Mat – CrossFit Programming March 9 – 15, 2020
Trace White2020-03-08T14:16:50+00:00Welcome back to On The Mat, your weekly guide for [...]
On The Mat–CrossFit Programming for March 2 – 8, 2020
Trace White2020-03-01T09:26:47+00:00Welcome back to On The Mat, your guide for [...]
CrossFit WOD – Wednesday, 2020/02/26 – Fearless Athletics
Trace White2020-02-26T17:23:51+00:00Wednesday's CrossFit classes worked on bar muscle-ups and kipping pull-up [...]
CrossFit WOD – Tuesday, 2020/02/25 – Fearless Athletics
Trace White2020-02-25T07:18:16+00:00Tuesday's CrossFit classes kicked off the 5-3-1 rep scheme in [...]
On The Mat – CrossFit Programming Feb 24 thru March 1
Trace White2020-02-23T09:21:04+00:00Welcome back to On The Mat, your guide to planning [...]
Spring 2020 Festivus Games at CrossFit South Philly!
Trace White2020-02-20T12:58:01+00:00Registration is LIVE for the Spring 2020 Festivus Games--Saturday, April [...]
CrossFit WOD – Wednesday, 2020/02/19 – Fearless Athletics
Trace White2020-02-19T12:36:21+00:00Wednesday's CrossFit classes at CrossFit South Philly (pictured below) and [...]
On The Mat – CrossFit Programming Feb 17 – 23
Trace White2020-02-16T09:03:53+00:00Monday, 2/17: Snatches on Snatches + Snatch Grip RDL's; mid-length [...]
3rd Annual Clean & Jerk(off): An In-House Olympic Weightlifting Competition
Trace White2020-02-11T12:57:43+00:00Registration is LIVE for the 3rd Annual Clean & Jerk(off)! [...]
