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August 2020

Workout of the Day for July 27th, 2020

2020-08-06T13:27:06+00:00

Strength Overhead Squat for load: #1: 5 reps @ 50% #2: 5 reps @ 55% #3: 5 reps @ 60% #4: 5 reps @ 60% #5: 5 reps @ 65% #6: 5 reps @ 65% Conditioning As many rounds as possible in 12 minutes, using an ascending ladder format of 2-4-6-8-10 reps, (etc.) Devil Press [...]

Workout of the Day for July 27th, 20202020-08-06T13:27:06+00:00

Workout of the Day for July 26th, 2020

2020-08-06T13:23:38+00:00

Strength Floor Press for load: #1: 8 reps #2: 8 reps #3: 8 reps #4: 8 reps #5: 8 reps Conditioning As many rounds as possible in 10 minutes of: 10 Pistols (Alternating) 15 Kettlebell Swings (24/16kg) 20 Double Unders Cash Out 5 Rounds for time, with a 7-minute cap: 5 Strict Pullups 10 Pushups [...]

Workout of the Day for July 26th, 20202020-08-06T13:23:38+00:00

July 2020

Workout of the Day for July 23rd, 2020

2020-07-24T08:44:43+00:00

Strength Bias Muscle up work- 10 min to complete: 3x6 False grip ring rows 3x3 Banded muscle up transitions or jumping muscle ups 6x1 Bar Muscle ups or weighted ring dips Conditioning 4 Rounds, each is 3 minutes to complete: 400 m Run Max reps, renegade row (25/15lb)

Workout of the Day for July 23rd, 20202020-07-24T08:44:43+00:00

Workout of the Day for July 22nd, 2020

2020-07-24T08:36:47+00:00

Strength Bias Deadlift for load 5 reps @ 50% 2x5 reps @60% 3x5 reps @65% Conditioning As many rounds as possible in 14 minutes, start at 1 and Ladder up 1 Racked Lunges per leg 1 Thrusters 15 Double unders Rx= 75/55lb Barbell, 2x 35/25 lb Dumbbells, or 2x 16/12 kg Kettlebells

Workout of the Day for July 22nd, 20202020-07-24T08:36:47+00:00

Workout of the Day for July 21st, 2020

2020-07-24T08:28:08+00:00

Strength Bias Strict Press 4x8 reps, working up to a moderately heavy weight Record heaviest set.   Conditioning In 15 minutes: 800 m Run Then as many rounds as possible in remaining time: 12 Wall balls (20/14lbs) 12 Push-ups 12 V-ups

Workout of the Day for July 21st, 20202020-07-24T08:28:08+00:00

Workout of the Day for July 19th, 2020

2020-07-20T05:19:30+00:00

Part A: As Maany Rounds as Possible in 6 minutes of: 1 Step-ups per leg (24/20") + 5 single unders 2 Step-ups per leg +10 single unders 3 Step-ups per leg + 15 single unders Continue in the ascending ladder format, adding 1 step up per leg and 5 single unders each round Part B: [...]

Workout of the Day for July 19th, 20202020-07-20T05:19:30+00:00