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ON THE MAT: CrossFit Programming For 12/2 – 8
Week of December 2 – December 8, 2019 Strength Training Weight Range – 85 to 95% Lifts – Clean (Mon), High Bar Back Squat (Wed), Bench [...]
Fearless Member Spotlight: Zep Shemuale
Basketball has been Zep’s favorite activity for most of his life. But since joining Fearless Athletics about two years ago, basketball has been demoted to his [...]
On The Mat: CrossFit Programming for Thanksgiving Week!
On The Mat: A Look Ahead at CrossFit & Intensity Programming Week of November 25 – December 1, 2019 CrossFit Strength Training: Weight Range – 80 [...]
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