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Workout of the Day for August 6th, 2020
Strength and Intensity Bias 4 rounds for total reps, spending 1 minute per station: Kipping Pullups Push Press Russian Twists (30/20lb) Pistols (Alternating) Abmat Situps Rx [...]
Workout of the Day for August 5th, 2020
Strength Every minute for 9 minutes: 10 Dumbbell Power Snatch (50/35lb) (5 per arm, alternating) If you are unable to achieve 10 reps with at least [...]
Workout of the Day for August 4th, 2020
Strength Front Squat for load: #1: 3 reps @ 55% #2: 3 reps @ 60% #3: 3 reps @ 65% #4: 3 reps @ 65% #5: [...]
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