Both the CrossFit and Intensity programs took part in our 9/11 Hero WOD, "Danny Boy" written by Coach Jean in honor of her cousin Dan McGinley, [...]

Tuesday's CrossFit classes spent some time working on Snatch drills and various complexes before moving into sets of Snatch doubles under moderate load. We then moved [...]

Wednesday's Intensity classes got creative with some transverse plane movements such as the lunge + twist to prime for rotational movements later in the WOD. This [...]