WOD, 2019/09/11

Both the CrossFit and Intensity programs took part in our 9/11 Hero WOD, "Danny Boy" written by Coach Jean in honor of her cousin Dan McGinley, [...]

Comments Off on WOD, 2019/09/11

CrossFit WOD, 2019/09/03

Tuesday's CrossFit classes spent some time working on Snatch drills and various complexes before moving into sets of Snatch doubles under moderate load. We then moved [...]

Comments Off on CrossFit WOD, 2019/09/03
Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals