Intensity features all of the same components of CrossFit with an emphasis on building cardiovascular endurance and muscular stamina. We remove all barbell components (squats, presses, deadlifts, Olympic Weightlifting) of the CrossFit regimen. We then add in the use of dumbbells and many bodyweight exercises to complement the kettlebell work, medicine ball movements, running, rowing, jumping and more. The result is a fast-paced conditioning program consisting of interval and circuit training that keeps you moving quickly for most of the session.

At this time, we are now allowing any drop-ins to either of our locations. We LOVE meeting drop-ins and look forward to welcoming you all back soon. 

All of our membership packages are month-to-month under an agreement that you will be auto-billed on the same day each month. If you need to cancel for any reason, simply notify us before your next bill date and we will cancel the membership at no additional charge. 
Yes! We allow for our members to place their memberships on a temporary hold so they are not paying for unused time. Holds must be a minimum of seven days and a maximum of three months. Members are required to email us before the desired hold period and must provide a start and end date for the hold.


Picking the right program can be overwhelming. Let us help you!

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