CROSSFIT SOUTH PHILLY
CROSSFIT SOUTH PHILLY
Fearless Athletics | CrossFit South Philly was established in 2008 and is metro-Philadelphia’s first CrossFit affiliate. Located in the heart of Philadelphia’s Bella Vista neighborhood on South 11th Street, CrossFit South Philly boasts 4500 square feet of training space for two of our core fitness programs, CrossFit and Intensity. CrossFit South Philly is also home to Fearless Athletics | Steve’s Club. Located just two doors down, The Annex at Fearless Athletics is a 2000 sq foot health and wellness studio offering daily classes in Yoga, Movement & Mobility; Private Nutrition Coaching, Physical Therapy, and a wide range of special events and workshops. CrossFit South Philly serves the nearby neighborhoods of The Italian Market, Rittenhouse Square, Graduate Hospital, East Market, Point Breeze, Passyunk Square, Queen Village, Society Hill, Pennsport, Washington Square West, Fairmount, Francisville and more.
ANNEX SOCIAL MEDIA
PROGRAMS
CrossFit is defined as constantly varied functional movements, performed at a high intensity. At Fearless Athletics, we work to build proper technique with proven consistency while maintaining a level of intensity that will allow all members to continue making progress. Because intensity is relative to the individual, we are able to modify all movements to ensure functional mechanics and proper execution > heavy weights + inconsistent mechanics. We combine Olympic Weightlifting, powerlifting, bodyweight gymnastics exercises, dumbbells, running, rowing, stationary biking, kettlebells, medicine balls, and so much more, to create the most well-rounded and effective CrossFit workouts in Philadelphia.
The Intensity program–available only at Fearless Athletics–is a CrossFit-inspired high intensity interval training (HIIT) program designed to build cardiovascular endurance and muscular stamina. Often referred to as “CrossFit without the Barbells” Intensity uses dumbbells, kettlebells, medicine balls, slam balls, bodyweight gymnastics exercises, running, rowing, stationary biking and much more, to create a high-energy, fun and extraordinary challenging exercise program. Just like our CrossFit programming, Intensity emphasizes form, function, and consistency in all movements and is universally scalable to all who are motivated and able to participate.
FEARLESS ATHLETICS STEVE’S CLUB VISION & MISSION
Fearless Athletics | Steve’s Club is a non-profit serving at-risk and underserved youth in our community. Fearless Athletics | Steve’s Club fosters a community of developing athletes and reflective leaders to engage their bodies and minds to build physical and mental strength. Classes Take Place Monday, Wednesday and Friday 4:30pm-5:30pm
The Movement & Mobility program at The Annex at Fearless Athletics, located just two doors down from our CrossFit South Philly location, features daily practices designed around the specific needs of our members. Classes such as Yoga for Athletes, Morning Flow, Stretch & Release, Yoga w/ Jake, and Range of Motion leaves members feeling refreshed, mobile, and ready to take on any task.
Do you have a short-term goal of improving one particular skill? Are you seeking the benefits from complete personal attention and a custom personalized fitness program? Then our one-on-one personal training program is for you! Take your fitness to the next level and choose a single session, five-session, or ten-session personal training package with any of our highly skilled certified trainers! Our trainers have a wide range of certifications and specialties, and have worked with some of the most widely-known and well-respected experts in the fitness industry. No matter what your goal, we can match you with a trainer who will help you achieve it.
Please contact us at [email protected] for more information and to schedule your first personal training appointment.
Jarett Fisher, owner of Philly Sports Rehab and a licensed PT and DPT, has worked with hundreds of patients in all variations of age and athletic experience. Jarett regularly guides athletes with orthopedic-based conditions back to the sports they love, such as running, rowing, CrossFit, and more. Jarett is certified in Myofascial Decompression, Functional Movement Techniques and Selective Functional Movement Assessment. His combination of physical therapy and CrossFit coaching experience allows him to better understand and treat the needs of Fearless members.
SCHEDULE
Are you an experienced CrossFitter looking to get a WOD in while visiting Philadelphia? Follow these steps to purchase your single session drop-in pass for $20
1). Select the location you want to visit under the All Locations tab
2). Click on your preferred class
3). Click on NEW HERE
4). Follow the steps to purchase your single-session drop-in pass
5). Complete your online waiver
We also offer a weekly pass for $50. Contact us for more information: [email protected]
BLOG
WOD, 2019/09/11
Both the CrossFit and Intensity programs took part in our 9/11 Hero WOD, "Danny Boy" written by Coach Jean in honor of her cousin [...]
CrossFit WOD, 2019/09/03
Tuesday's CrossFit classes spent some time working on Snatch drills and various complexes before moving into sets of Snatch doubles under moderate load. We [...]
Intensity WOD, 2019/08/28
Wednesday's Intensity classes got creative with some transverse plane movements such as the lunge + twist to prime for rotational movements later in the [...]
HOURS OF OPERATION
Mon: 5:30 – 8:30 am; 9:00 am – 9:00 pm
Tues: 6:00 – 8:30 am; 9:00 am – 9:00 pm
Wed: 5:30 – 8:30 am; 9:00 am – 9:00 pm
Thurs: 6:00 – 8:30 am; 9:00 am – 9:00 pm
Fri: 5:30 – 8:30 am; 9:00 am – 8:00 pm
Sat/Sun: 8:00 am – 12:00 pm
CONTACT INFO
Fearless Athletics | CrossFit South Philly
744 South 11th Street,
Philadelphia, PA 19147
[email protected]
215-983-1515
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