Experienced Athlete

Skills Assessment

The skills assessment ensures you’re able to jump into Fearless programming safely. We’re looking for basic understanding of the movements and ability to complete them with good form and acceptable range of motion.


  • Range of Motion Assessment
    • Proficiency in: Air Squat, Pushup, Front Squat, Overhead Squat, Strict Press, Push Press, Push Jerk, Deadlift
    • Working knowledge of: Sumo Deadlift High Pull, Clean, Split Jerk, Snatch, Kipping Pull-up, Toes to Bar, Handstand Push-up. (note: we are not looking for complete execution of all of these movements- but knowledge of your baseline)
  • Trainer-led workout to check work capacity and skill transfer
  • Trainer recommendations


  • Skills Assessment is included in first month of membership dues
  • Skills Assessment MUST be completed before attending any Fearless class
  • Skills assessments can be done Virtually or In Person
  • Virtual Skills Assessment: requires barbell, 2 dumbbells, or broomstick. (contact the gym for this option)
  • For experienced athletes only; athletes who are new to CrossFit or Functional Fitness can learn about our OnRamp program here.


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