Strength Every minute for 9 minutes: 10 Dumbbell Power Snatch (50/35lb) (5 per arm, alternating) If you are unable to achieve 10 reps with at least [...]

Strength Front Squat for load: #1: 3 reps @ 55% #2: 3 reps @ 60% #3: 3 reps @ 65% #4: 3 reps @ 65% #5: [...]

Strength Every minute for 9 minutes: 7 Cal. Row Max Reps, Kipping Pullups Conditioning As many rounds as possible in 18 minutes of: 10 Strict Ring [...]