Tuesday's CrossFit classes primed the hips and hamstrings during warm-up for the day's strength portion, which were deadlifts building to 90% of the 1RM. We also [...]

Chris’s first impression of Fearless Athletics was as an outsider looking in on his way to or from his home at 11th and Bainbridge. “It always [...]

Thursday's CrossFit classes worked on the back squat and built to 90% or a single. Then, we hit a EMOM (every minute on the minute) for [...]