Today's Intensity workout featured a version of the Hero WOD, "Hollbrook" 10 Rounds For Time, resting 1 minute between rounds 5 single arm DB thrusters per [...]

Tuesday's CrossFit classes began a new cycle by de-loading the Strict Overhead Press, working a 5x5 at about 60-65% of the 1RM. This de-load kicks off [...]

CLICK HERE TO REGISTER The Heartsaver CPR & AED is an Instructor-led course that teaches adult and child CPR and AED use, and how to relieve [...]