Wednesday's CrossFit classes worked on bar muscle-ups and kipping pull-up variations (traditional, butterfly, C2B) before taking on a Fight Gone Bad style workout with a relatively [...]

Tuesday's CrossFit classes kicked off the 5-3-1 rep scheme in the next phase of our strength cycle, this time building to 1+ reps in our final [...]

Welcome back to On The Mat, your guide to planning your week of workouts at Fearless Athletics. Monday: Front Squat triples building to 80%, where the [...]