Hello, Fearless Fam! We have a fun week ahead at both CrossFit South Philly & CrossFit Penn's Landing. Check the preview below and plan accordingly! Monday, [...]

Friday's CrossFit classes got a bit of a break on Friday (relative to the four prior days!) with some Strict Press at 50-60% and a three rounds [...]

Thursday's CrossFit classes took some time to de-load the back squat on Thursday and then tackled the benchmark, "Nancy" Strength Back Squat [email protected]% w 2ct pause [...]