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Workout of the Day for August 3rd, 2020
Strength Every minute for 9 minutes: 7 Cal. Row Max Reps, Kipping Pullups Conditioning As many rounds as possible in 18 minutes of: 10 Strict Ring [...]
Workout of the Day for August 2nd 2020
Strength Push Press for load: #1: 8 reps #2: 7 reps #3: 6 reps #4: 5 reps #5: 4 reps #6: 3 reps Conditioning As many [...]
Workout of the Day for August 1st 2020
Strength Deadlift for load: #1: 5 reps @ 50% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 60% #5: 5 [...]
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