Tuesday’s CrossFit classes kicked off the 5-3-1 rep scheme in the next phase of our strength cycle, this time building to 1+ reps in our final set at about 90% of the current 1 rep max. Next, we hit a low rep sprint with 10 rounds. Photos below are from the 5:00pm crew at CrossFit Penn’s Landing. Great job, everyone!


Strict Overhead Press

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10 Rounds for Time

3 Strict Deficit Handstand Pushups (4″/2″)

6 Russian KB Swings (32+/24+)

9 Air Squats