![108015184_10107736220214504_985724492915652574_n-1](https://fearlessathletics.com/wp-content/uploads/2020/07/108015184_10107736220214504_985724492915652574_n-1.jpg)
For Time
800m Run
then
4 Rounds of the triplet:
40 Russian twists (35/25lbs)
25 Dumbbell deadlifts (35/25lbs)
15 Devils press (35/25lbs)
then
800m Run
For Time
800m Run
then
4 Rounds of the triplet:
40 Russian twists (35/25lbs)
25 Dumbbell deadlifts (35/25lbs)
15 Devils press (35/25lbs)
then
800m Run