![107699048_10107736220254424_8200116455022486877_n](https://fearlessathletics.com/wp-content/uploads/2020/07/107699048_10107736220254424_8200116455022486877_n.jpg)
5 Rounds for Time, with a 15 minute time cap
15 Dumbbell hang cleans (50/35lbs)
15 Dumbbell push press (50/35lbs)
15 weighted sit-ups (50/35lbs)
Add 1 second to your score for every rep not completed
then
For Time
10,9,8…1 reps of:
Burpee
V-ups