Part A: As Maany Rounds as Possible in 6 minutes of:
1 Step-ups per leg (24/20″) + 5 single unders
2 Step-ups per leg +10 single unders
3 Step-ups per leg + 15 single unders
Continue in the ascending ladder format, adding 1 step up per leg and 5 single unders each round
Part B: 3 Rounds for total reps, spending 90 seconds per station:
Air Squat
Push-up
Sit-up
Toes to kettlebell (strict)
30 Seconds rest between rounds
