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August 2020

Workout of the Day for August 6th, 2020

2020-08-06T13:43:13+00:00

Strength and Intensity Bias 4 rounds for total reps, spending 1 minute per station: Kipping Pullups Push Press Russian Twists (30/20lb) Pistols (Alternating) Abmat Situps Rx for Push Press Barbell: 75/55lb Dumbbells: 30/20lb per hand

Workout of the Day for August 6th, 20202020-08-06T13:43:13+00:00

Workout of the Day for August 5th, 2020

2020-08-06T13:41:57+00:00

Strength Every minute for 9 minutes: 10 Dumbbell Power Snatch (50/35lb) (5 per arm, alternating) If you are unable to achieve 10 reps with at least 10 seconds remaining to rest, scale down to 8 reps, or 6. Score is the total number of reps successfully completed. Conditioning For time with a 6 minute cutoff: [...]

Workout of the Day for August 5th, 20202020-08-06T13:41:57+00:00

Workout of the Day for August 4th, 2020

2020-08-06T13:39:10+00:00

Strength Front Squat for load: #1: 3 reps @ 55% #2: 3 reps @ 60% #3: 3 reps @ 65% #4: 3 reps @ 65% #5: 3 reps @ 70% #6: 3 reps @ 70% #7: 3 reps @ 70% Conditioning Every minute for 10 minutes: 5 Thrusters Max Reps, Double Unders Barbell: 75/55lb | [...]

Workout of the Day for August 4th, 20202020-08-06T13:39:10+00:00

Workout of the Day for August 3rd, 2020

2020-08-06T13:38:09+00:00

Strength Every minute for 9 minutes: 7 Cal. Row Max Reps, Kipping Pullups Conditioning As many rounds as possible in 18 minutes of: 10 Strict Ring Dips 15 Box Jumps (24/20") 400 m Run Trainer Challenge 8/3 - 8/9 “Squannie” 50-40-30-20-10 Squats Double Unders Sit Up “Don’t sacrifice form for speed, but go fast.” Compliments [...]

Workout of the Day for August 3rd, 20202020-08-06T13:38:09+00:00

Workout of the Day for August 2nd 2020

2020-08-06T13:35:42+00:00

Strength Push Press for load: #1: 8 reps #2: 7 reps #3: 6 reps #4: 5 reps #5: 4 reps #6: 3 reps Conditioning As many rounds as possible in 9 minutes of: 5 Strict Handstand Pushups 5 Man Makers (30/20lb) 5 Strict Knees to Elbows Rest 2 minutes and then move on to today's [...]

Workout of the Day for August 2nd 20202020-08-06T13:35:42+00:00

Workout of the Day for August 1st 2020

2020-08-06T13:33:59+00:00

Strength Deadlift for load: #1: 5 reps @ 50% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 60% #5: 5 reps @ 65% #6: 5 reps @ 65% Conditioning 5 Rounds for time of: 8 Position 1 Power Snatch 8 Overhead Squat 150 m Run Rx Barbell: 75/55lb Dumbbell: [...]

Workout of the Day for August 1st 20202020-08-06T13:33:59+00:00

Workout of the Day for July 31th, 2020

2020-08-06T13:32:14+00:00

Strength and Intensity Bias 2 Rounds for Time of 60 Double Unders 50 Situps 40 Burpees 30 Position 2 Power Cleans 20 Cal. Row P2 Power Clean Rx Barbell: 75/55lb Dumbbells: 35/25lb per hand Kettlebell: 24/16kg, 15 per arm

Workout of the Day for July 31th, 20202020-08-06T13:32:14+00:00

Workout of the Day for July 30th, 2020

2020-08-06T13:30:58+00:00

Strength 6 Rounds for Total Reps 30 Seconds, Strict Pullups 30 Seconds, Pistols 30 Seconds, Rest Conditioning For time, with a 20 minute Cap: 800 m Run Then 4 rounds of: 15 Box Jumps (24/20") 15 Wall Ball Shots (20/14lb) 15 Front Squats (95/65lb) Add 1 sec to your score for every rep not completed.

Workout of the Day for July 30th, 20202020-08-06T13:30:58+00:00

Workout of the Day for July 29th, 2020

2020-08-06T13:30:09+00:00

Strength Pendlay Row for load: #1: 8 reps #2: 8 reps #3: 8 reps #4: 8 reps #5: 8 reps Conditioning For time: 350 m Row 30 Kettlebell Swings (16/12kg) 30 Pushups Rest 2 minutes and go again, faster. Rx+ Add a 3rd round and score your fastest 2 rounds.

Workout of the Day for July 29th, 20202020-08-06T13:30:09+00:00

Workout of the Day for July 28th, 2020

2020-08-06T13:28:38+00:00

Strength Every minute for 8 minutes: 5 Position 1 Power Cleans Max Reps, Abmat Situps Strength Bias: 65% of your current 1-rep max Endurance Bias: 35/25lb Dumbbells Conditioning 3 rounds for total reps, spending 1 minute per station: Push Press (75/55lb Barbell or 35/25lb Dumbbells) Ring Dips Russian Twists (25/10lb Bumper Plate) 3 minutes to [...]

Workout of the Day for July 28th, 20202020-08-06T13:28:38+00:00