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December 2019

ON THE MAT: CrossFit Programming For 12/2 – 8

2019-12-01T08:20:49+00:00

Week of December 2 – December 8, 2019 Strength Training Weight Range – 85 to 95% Lifts – Clean (Mon), High Bar Back Squat (Wed), Bench Press (Thurs), Push Press (Sun) Accessory & Gymnastics Strength: Tues & Sat Benchmarks: Fran (Mon) Sam’s Final Coaching Session: Friday Dec 6 @ 6:30 PM Other Tips: MASTERS are [...]

ON THE MAT: CrossFit Programming For 12/2 – 82019-12-01T08:20:49+00:00

November 2019

Fearless Member Spotlight: Zep Shemuale

2019-11-29T09:11:35+00:00

Basketball has been Zep’s favorite activity for most of his life. But since joining Fearless Athletics about two years ago, basketball has been demoted to his second favorite activity. In CrossFit, Zep has learned to do things he never would have tried before, like handstand pushups. When he first started, Zep couldn’t kick up to [...]

Fearless Member Spotlight: Zep Shemuale2019-11-29T09:11:35+00:00

On The Mat: CrossFit Programming for Thanksgiving Week!

2019-11-25T09:45:25+00:00

On The Mat: A Look Ahead at CrossFit & Intensity Programming Week of November 25 – December 1, 2019 CrossFit Strength Training: Weight Range – 80 to 90% Lifts – Bench Press (Tues), Back Squat (Wed), Snatch (Sat) Gymnastics Strength – Weighted Pullups (Sun) Speed & Power Work: (Mon) Benchmarks: Murph (Thurs) (CF + IT) [...]

On The Mat: CrossFit Programming for Thanksgiving Week!2019-11-25T09:45:25+00:00

On the Mat: CrossFit Programming For 11/18-24

2019-11-17T13:40:11+00:00

Welcome to On The Mat, a weekly post that gives a glimpse into the upcoming week’s programming! This is intended to help you better plan your week so you don’t miss any strength or skill work related to areas you might be focusing on and so any supplementary work you’re doing throughout the week during [...]

On the Mat: CrossFit Programming For 11/18-242019-11-17T13:40:11+00:00

On The Mat: CrossFit Programming For 11/11-17

2019-11-11T10:01:15+00:00

Welcome back to On The Mat, a weekly rundown of what to expect in the week’s upcoming CrossFit programming at Fearless Athletics. This is intended to help you better plan your week so you don’t miss any strength or skill work related to areas you might be focusing on. In addition, you’ll be able [...]

On The Mat: CrossFit Programming For 11/11-172019-11-11T10:01:15+00:00

Andrew is IN THE OPEN!

2019-11-07T14:31:33+00:00

Before joining CrossFit, when it came to working out, Andrew was a lone wolf. He had a workout routine that he did regularly, but then one day, he decided that his workout routine, well, wasn’t working out. Andrew has always been a pretty fit guy. He played cornerback in college and even made it to [...]

Andrew is IN THE OPEN!2019-11-07T14:31:33+00:00

On The Mat: CrossFit Programming for 11/4 – 10

2019-11-05T13:14:03+00:00

A Look Ahead at CrossFit Programming Welcome to a new feature on our blog – a weekly post that gives a glimpse into the upcoming week’s programming! This is intended to help you better plan your week so you don’t miss any strength or skill work related to areas you might be focusing on and [...]

On The Mat: CrossFit Programming for 11/4 – 102019-11-05T13:14:03+00:00

A History of Give Thanks: The Fearless Potluck Thanksgiving Celebration!

2019-11-04T10:56:06+00:00

Save-The-Date, Fearless Family! Our 10th Annual Give Thanks is back on Saturday, November 16. The fun kicks off at 6:00 pm at Fearless Athletics | CrossFit South Philly! We recently caught up with Fearless president and founder, Wil Vicinus. Here, he shares a history of Give Thanks and why this is such a special [...]

A History of Give Thanks: The Fearless Potluck Thanksgiving Celebration!2019-11-04T10:56:06+00:00

October 2019

Pete & Sandra are IN THE OPEN!

2019-10-31T12:51:04+00:00

To Pete and Sandra Strang, Fearless Athletics | CrossFit Penn’s Landing is much more than a CrossFit gym or even a community. “We call it the mecca,” they tell me. And though they laugh when they say it, they are completely serious. The first thing Pete does when he wakes up in the morning [...]

Pete & Sandra are IN THE OPEN!2019-10-31T12:51:04+00:00

Maddy Is IN THE OPEN!

2019-10-24T11:30:23+00:00

Each week for the remainder of the 2020 CrossFit Games Open, we will feature a member of Fearless Athletics that is participating in the five-week worldwide online competition. This week, we catch-up with member, Maddy Fuss! Maddy Is In The Open Maddy has less experience with a barbell than most people in the CrossFit Open, [...]

Maddy Is IN THE OPEN!2019-10-24T11:30:23+00:00