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July 2020

Workout of the Day for July 19th, 2020

2020-07-20T05:19:30+00:00

Part A: As Maany Rounds as Possible in 6 minutes of: 1 Step-ups per leg (24/20") + 5 single unders 2 Step-ups per leg +10 single unders 3 Step-ups per leg + 15 single unders Continue in the ascending ladder format, adding 1 step up per leg and 5 single unders each round Part B: [...]

Workout of the Day for July 19th, 20202020-07-20T05:19:30+00:00

Workout of the Day for Monday, July 13th 2020

2020-07-13T08:08:01+00:00

4 Rounds for total reps, spending 1 minute per station Floor Press V-ups Bent over row Rest 1 minute between rounds Then Annie 50-40-30-20-10 Double unders Sit-ups Trainer Challenge for the Week For Time with one 35/25lb dumbbell 50 Push-ups 10 Lunges 40 Push-ups 20 Lunges 30 Push-ups 30 Lunges 20 Push-ups 40 Lunges 10 [...]

Workout of the Day for Monday, July 13th 20202020-07-13T08:08:01+00:00

Workout of the Day for Saturday, July 11th, 2020

2020-07-11T05:43:21+00:00

1 Day left for out first Trainer Challenge of the Week! Go to SugarWOD-> Monday July 6-> select the "Workout of the Day" Track and scroll to the bottom for: the Workout and to Log your score. Who will be crowned protector of the Gainz??   As Many Rounds as Possible in 15 minutes of: [...]

Workout of the Day for Saturday, July 11th, 20202020-07-11T05:43:21+00:00