![pistol](https://fearlessathletics.com/wp-content/uploads/2020/07/pistol.jpg)
As Many Rounds as Possible in 16 minutes of:
14 Ball slams (35/25lbs)
14 Alt. offset plyo push-ups
30 Double unders
then
As Many Rounds as Possible in 7 minutes of:
Ladder up 1,2,3…
1 Alternating Pistol per leg
75 m Run
As Many Rounds as Possible in 16 minutes of:
14 Ball slams (35/25lbs)
14 Alt. offset plyo push-ups
30 Double unders
then
As Many Rounds as Possible in 7 minutes of:
Ladder up 1,2,3…
1 Alternating Pistol per leg
75 m Run