1 Day left for out first Trainer Challenge of the Week! Go to SugarWOD-> Monday July 6-> select the “Workout of the Day” Track and scroll to the bottom for: the Workout and to Log your score. Who will be crowned protector of the Gainz??


As Many Rounds as Possible in 15 minutes of:

10 Kettlebell swings (24/16kg)

6 Burpees with double push-up

30 Russian Twists


3 Rounds For Time of:

20 Jumping Lunges

25 Situps