4 Rounds for total reps, spending 1 minute per station
Floor Press
V-ups
Bent over row
Rest 1 minute between rounds
Then
Annie
50-40-30-20-10
Double unders
Sit-ups
Trainer Challenge for the Week
For Time with one 35/25lb dumbbell
50 Push-ups
10 Lunges
40 Push-ups
20 Lunges
30 Push-ups
30 Lunges
20 Push-ups
40 Lunges
10 Push-ups
50 Lunges
