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Workout of the Day for July 20th, 2020

Trace White2020-07-20T05:22:41+00:00

Part A: Every Minute on the Minute for 7 minutes [...]

Workout of the Day for July 20th, 2020Trace White2020-07-20T05:22:41+00:00

Trace White2020-07-20T05:19:30+00:00

Part A: As Maany Rounds as Possible in 6 minutes [...]

Workout of the Day for July 19th, 2020Trace White2020-07-20T05:19:30+00:00

Trace White2020-07-20T05:11:30+00:00

For Time 800m Run then 4 Rounds of the triplet: [...]

Workout of the Day for Saturday, July 18th 2020Trace White2020-07-20T05:11:30+00:00

Trace White2020-07-17T09:17:36+00:00

5 Rounds for Time, with a 15 minute time cap [...]

Workout of the Day for Friday, July 17th 2020Trace White2020-07-17T09:17:36+00:00

Trace White2020-07-17T09:06:04+00:00

As Many Rounds as Possible in 16 minutes of: 14 [...]

Workout of the day for Thursday, July 16th 2020Trace White2020-07-17T09:06:04+00:00

Trace White2020-07-15T08:00:31+00:00

"Nandy" 5 Rounds for time of: 400m Run 15 [...]

Workout of the Day for Wednesday, July 15th 2020Trace White2020-07-15T08:00:31+00:00

Trace White2020-07-14T09:04:53+00:00

For Time, and in order: 100 Russian twists (30/20lbs) 50 [...]

Workout of the Day for Tuesday, July 14th 2020Trace White2020-07-14T09:04:53+00:00

Trace White2020-07-13T08:08:01+00:00

4 Rounds for total reps, spending 1 minute per station [...]

Workout of the Day for Monday, July 13th 2020Trace White2020-07-13T08:08:01+00:00

Trace White2020-07-12T08:08:01+00:00

Every Minute on the Minute for 6 minutes: 5 Press [...]

Workout of the Day for Saturday, July 12th, 2020Trace White2020-07-12T08:08:01+00:00

Trace White2020-07-11T05:43:21+00:00

1 Day left for out first Trainer Challenge of the [...]

Workout of the Day for Saturday, July 11th, 2020Trace White2020-07-11T05:43:21+00:00