Workout of the Day for July 19th, 2020
Trace White2020-07-20T05:19:30+00:00Part A: As Maany Rounds as Possible in 6 minutes [...]
Workout of the Day for Saturday, July 18th 2020
Trace White2020-07-20T05:11:30+00:00For Time 800m Run then 4 Rounds of the triplet: [...]
Workout of the Day for Friday, July 17th 2020
Trace White2020-07-17T09:17:36+00:005 Rounds for Time, with a 15 minute time cap [...]
Workout of the day for Thursday, July 16th 2020
Trace White2020-07-17T09:06:04+00:00As Many Rounds as Possible in 16 minutes of: 14 [...]
Workout of the Day for Wednesday, July 15th 2020
Trace White2020-07-15T08:00:31+00:00"Nandy" 5 Rounds for time of: 400m Run 15 [...]
Workout of the Day for Tuesday, July 14th 2020
Trace White2020-07-14T09:04:53+00:00For Time, and in order: 100 Russian twists (30/20lbs) 50 [...]
Workout of the Day for Monday, July 13th 2020
Trace White2020-07-13T08:08:01+00:004 Rounds for total reps, spending 1 minute per station [...]
Workout of the Day for Saturday, July 12th, 2020
Trace White2020-07-12T08:08:01+00:00Every Minute on the Minute for 6 minutes: 5 Press [...]
Workout of the Day for Saturday, July 11th, 2020
Trace White2020-07-11T05:43:21+00:001 Day left for out first Trainer Challenge of the [...]
Workout of the Day for Friday, July 10, 2020
Trace White2020-07-10T08:44:34+00:00As Many Rounds as Possible in 12 minutes of: [...]
