![28235030_1989328097749595_857831815031977320_o](https://fearlessathletics.com/wp-content/uploads/2020/07/28235030_1989328097749595_857831815031977320_o.jpg)
As Many Rounds as Possible in 12 minutes of:
6 Dumbbell power clean + 2 thrusters (35/25lb)
9 Box jumps (24/20″)
21 Double unders
6 ab complex
-Then-
Every Minute on the Minute for 10 minutes
15 Push-ups
As Many Rounds as Possible in 12 minutes of:
6 Dumbbell power clean + 2 thrusters (35/25lb)
9 Box jumps (24/20″)
21 Double unders
6 ab complex
-Then-
Every Minute on the Minute for 10 minutes
15 Push-ups