CrossFit WOD – Friday, 2020/01/17
Trace White2020-01-17T07:36:31+00:00Friday's CrossFit classes got a bit of a break on Friday [...]
“Nancy” – 2020/01/16 – Fearless Athletics
Trace White2020-01-16T10:14:12+00:00Thursday's CrossFit classes took some time to de-load the back [...]
CrossFit WOD – Monday, 2020/01/13
Trace White2020-01-13T13:59:46+00:00Monday's CrossFit classes tested their 1RM bench press, the final [...]
On The Mat: CrossFit Programming, 1/13 – 19
Trace White2020-01-12T12:12:11+00:00Welcome back to On The Mat, a tool to help [...]
Intensity WOD – 2020/01/10 – Fearless Athletics
Trace White2020-01-10T04:37:21+00:00Friday's Intensity classes at CrossFit South Philly & CrossFit Penn's [...]
CrossFit WOD – 2020/01/09 – Fearless Athletics
Trace White2020-01-09T06:48:38+00:00Thursday's CrossFit classes got another well-deserved break from testing and [...]
CrossFit WOD – 2020/01/08 – Fearless Athletics
Trace White2020-01-08T10:24:02+00:00Wednesday's CrossFit classes took a break from the longer [...]
On The Mat: CrossFit Programming Thru January 11, 2020
Trace White2019-12-30T08:35:58+00:00Welcome back to On The Mat, a guide to [...]
