Friday’s CrossFit classes got a bit of a break on Friday (relative to the four prior days!) with some Strict Press at 50-60% and a three rounds for total reps WOD that puts the members in full control of the output and capacity building. Train smart!


Strict Overhead Press

5×5@ 50-60%


3 Rounds for Total Reps

Russian KB Swings (32/24kg)

Strict Toes to Bar

Box Jumps (24/20″)

Push Ups


1 minute at each station