Wednesday’s CrossFit classes took a break from the longer strength tests during our test weeks and instead, tackled a three-part series with built in rest periods. Great work, team!

For Time

21-15-9 reps

Kipping Handstand Push Up

Box Jump (30/24″)

Rest 3 Minutes

Run 1 Mile

Rest 3 Minutes

5 Rounds w one, 50/35 DB

10 Weighted Step Overs (total)

10 Push Press per arm

10 Hang Squat Cleans (total)