![IMG_6892](https://fearlessathletics.com/wp-content/uploads/2020/01/IMG_6892.jpg)
Thursday’s CrossFit classes took some time to de-load the back squat on Thursday and then tackled the benchmark, “Nancy”
Strength
Back Squat
4×6@50-60% w 2ct pause
WOD
“Nancy”
5 Rounds For Time
15 Overhead Squats (95/65)
Run 400m
Thursday’s CrossFit classes took some time to de-load the back squat on Thursday and then tackled the benchmark, “Nancy”
Strength
Back Squat
4×6@50-60% w 2ct pause
WOD
“Nancy”
5 Rounds For Time
15 Overhead Squats (95/65)
Run 400m