Monday’s CrossFit classes tested their 1RM bench press, the final lift of our current testing cycle. We saw A LOT of Fearless attempts and successful lifts. Coaches are super proud of all the hard work you all have put in during this cycle!

Strength

Bench Press

5-3-3-1-1-1

WOD

AMRAP in 9 Minutes

5 Strict Ring Dips

10 Air Squats

15 Abmat Situps