Thursday’s CrossFit classes got another well-deserved break from testing and slowed down the pace with some accessory work before a long and grip-extensive AMRAP.

Accessory WOD

3×20 Band Pullaparts

3×15-20 GHD Sit-Ups

3×15 Single-Leg DB Romanian Deadlift

Conditioning WOD

AMRAP in 15 Minutes

8 Strict Toes to Bar

10 Calorie Row

12 KB Swings

24 Double Unders