Thursday’s CrossFit classes got another well-deserved break from testing and slowed down the pace with some accessory work before a long and grip-extensive AMRAP.
Accessory WOD
3×20 Band Pullaparts
3×15-20 GHD Sit-Ups
3×15 Single-Leg DB Romanian Deadlift
Conditioning WOD
AMRAP in 15 Minutes
8 Strict Toes to Bar
10 Calorie Row
12 KB Swings
24 Double Unders
