Friday’s Intensity classes at CrossFit South Philly & CrossFit Penn’s Landing partnered up for workout # 1 and then went solo for the second workout. As always, the gang brought the Fearless Intensity!

WOD 1 (Partner A/Partner B)

For Time and In Order:

80 Box Jumps/OH Plate Hold

80 Strict T2B/Wall Sit

80 G2OH/High Plank

80 V-Ups/Active Hang

80 KB DL/Single Unders

*switch as needed


3 Rounds for Total Reps

KB Snatch (switch hands @ :30)


Ball Slam

1 min/rounds; no rest between rounds