WODS

Workout of the Day for July 28th, 2020

Trace White2020-08-06T13:28:38+00:00

Strength Every minute for 8 minutes: 5 Position 1 Power [...]

Workout of the Day for July 28th, 2020Trace White2020-08-06T13:28:38+00:00

Trace White2020-08-06T13:27:06+00:00

Strength Overhead Squat for load: #1: 5 reps @ 50% [...]

Workout of the Day for July 27th, 2020Trace White2020-08-06T13:27:06+00:00

Trace White2020-08-06T13:23:38+00:00

Strength Floor Press for load: #1: 8 reps #2: 8 [...]

Workout of the Day for July 26th, 2020Trace White2020-08-06T13:23:38+00:00

Trace White2020-08-06T13:19:50+00:00

For time: 1 mile Run 40 Dumbbell Power Snatch (40 [...]

Workout of the Day for July 25th, 2020Trace White2020-08-06T13:19:50+00:00

Trace White2020-07-24T08:53:01+00:00

For time: 1 Mile run 40 Dumbbell snatches per [...]

Workout of the Day for July 24th, 2020Trace White2020-07-24T08:53:01+00:00

Trace White2020-07-24T08:49:01+00:00

Strength Bias Front squat for load: 5 reps @ 50% [...]

Workout of the Day for July 23rd, 2020Trace White2020-07-24T08:49:01+00:00

Trace White2020-07-24T08:44:43+00:00

Strength Bias Muscle up work- 10 min to complete: 3x6 [...]

Workout of the Day for July 23rd, 2020Trace White2020-07-24T08:44:43+00:00

Trace White2020-07-24T08:36:47+00:00

Strength Bias Deadlift for load 5 reps @ 50% 2x5 [...]

Workout of the Day for July 22nd, 2020Trace White2020-07-24T08:36:47+00:00

Trace White2020-07-24T08:28:08+00:00

Strength Bias Strict Press 4x8 reps, working up to a [...]

Workout of the Day for July 21st, 2020Trace White2020-07-24T08:28:08+00:00