
Strength Bias
Front squat for load:
5 reps @ 50% 1RM
2x 5 [email protected] 60%
3x 5 [email protected]%
Conditioning
6 rounds for time, with a 15 min cap
8 Overhead squats
8 Box jumps (24/20″)
16 Jeaners (20/14lb)
Strength Bias
Front squat for load:
5 reps @ 50% 1RM
2x 5 [email protected] 60%
3x 5 [email protected]%
Conditioning
6 rounds for time, with a 15 min cap
8 Overhead squats
8 Box jumps (24/20″)
16 Jeaners (20/14lb)