Strength and Intensity Bias
4 rounds for total reps, spending 1 minute per station:
Kipping Pullups
Push Press
Russian Twists (30/20lb)
Pistols (Alternating)
Abmat Situps
Rx for Push Press
Barbell: 75/55lb
Dumbbells: 30/20lb per hand
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Fearless Athletics
744 South 11th Street
Philadelphia, PA 19147
215-983-1515
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