Strength Bias
Deadlift for load
5 reps @ 50%
2×5 reps @60%
3×5 reps @65%
Conditioning
As many rounds as possible in 14 minutes, start at 1 and Ladder up
1 Racked Lunges per leg
1 Thrusters
15 Double unders
Rx= 75/55lb Barbell, 2x 35/25 lb Dumbbells, or 2x 16/12 kg Kettlebells
