![IMG_7304](https://fearlessathletics.com/wp-content/uploads/2020/02/IMG_7304.jpg)
Strength Bias
Muscle up work- 10 min to complete:
3×6 False grip ring rows
3×3 Banded muscle up transitions or jumping muscle ups
6×1 Bar Muscle ups or weighted ring dips
Conditioning
4 Rounds, each is 3 minutes to complete:
400 m Run
Max reps, renegade row (25/15lb)