Every minute for 8 minutes:
5 Position 1 Power Cleans
Max Reps, Abmat Situps

Strength Bias: 65% of your current 1-rep max
Endurance Bias: 35/25lb Dumbbells


3 rounds for total reps, spending 1 minute per station:
Push Press (75/55lb Barbell or 35/25lb Dumbbells)
Ring Dips
Russian Twists (25/10lb Bumper Plate)

3 minutes to Run 400 m between rounds.