![108015184_10107736220214504_985724492915652574_n-11](https://fearlessathletics.com/wp-content/uploads/2020/07/108015184_10107736220214504_985724492915652574_n-11.jpg)
For time:
1 Mile run
40 Dumbbell snatches per arm
50 Burpees
60 Dumbbell push press
150 Sit ups
Start with mile run then partition remaining reps as desired
For time:
1 Mile run
40 Dumbbell snatches per arm
50 Burpees
60 Dumbbell push press
150 Sit ups
Start with mile run then partition remaining reps as desired