Member Update: Class Sizes & Schedule Updates
Trace White2021-03-10T13:20:55+00:00The City of Philadelphia has expanded capacity limitations for group [...]
Workout of the Day for August 6th, 2020
Trace White2020-08-06T13:43:13+00:00Strength and Intensity Bias 4 rounds for total reps, spending [...]
Workout of the Day for August 5th, 2020
Trace White2020-08-06T13:41:57+00:00Strength Every minute for 9 minutes: 10 Dumbbell Power Snatch [...]
Workout of the Day for August 4th, 2020
Trace White2020-08-06T13:39:10+00:00Strength Front Squat for load: #1: 3 reps @ 55% [...]
Workout of the Day for August 3rd, 2020
Trace White2020-08-06T13:38:09+00:00Strength Every minute for 9 minutes: 7 Cal. Row Max [...]
Workout of the Day for August 2nd 2020
Trace White2020-08-06T13:35:42+00:00Strength Push Press for load: #1: 8 reps #2: 7 [...]
Workout of the Day for August 1st 2020
Trace White2020-08-06T13:33:59+00:00Strength Deadlift for load: #1: 5 reps @ 50% #2: [...]
Workout of the Day for July 31th, 2020
Trace White2020-08-06T13:32:14+00:00Strength and Intensity Bias 2 Rounds for Time of 60 [...]
Workout of the Day for July 30th, 2020
Trace White2020-08-06T13:30:58+00:00Strength 6 Rounds for Total Reps 30 Seconds, Strict Pullups [...]
Workout of the Day for July 29th, 2020
Trace White2020-08-06T13:30:09+00:00Strength Pendlay Row for load: #1: 8 reps #2: 8 [...]
