Strength

Deadlift for load:
#1: 5 reps @ 50%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 60%
#5: 5 reps @ 65%
#6: 5 reps @ 65%

5 Rounds for time of:
8 Position 1 Power Snatch
8 Overhead Squat
150 m Run

Rx
Barbell: 75/55lb
Dumbbell: 35/25lb, Alternating
Kettlebell: 16/12kg, Alternating