Workout of the Day for August 3rd, 2020

Every minute for 9 minutes:
7 Cal. Row
Max Reps, Kipping Pullups

As many rounds as possible in 18 minutes of:
10 Strict Ring Dips
15 Box Jumps (24/20″)
400 m Run

“Squannie”
50-40-30-20-10
Squats
Double Unders
Sit Up

“Don’t sacrifice form for speed, but go fast.”
Compliments of Coach Jordan! 3-2-1 GO!