House Rule #9 You Are Capable Of More Than You Realize
Trace White2022-02-25T08:42:41+00:00Just you and the barbell. Focused, you step up [...]
Feel Good Mobility: Hips
Trace White2022-02-14T08:53:53+00:00This month here are some feel good hip mobilization: Banded [...]
What Can You Control?
Trace White2021-05-19T09:22:23+00:00At times it feels like we are living in alternate [...]
Stronger Than Yesterday
Trace White2021-05-07T14:16:25+00:00The weather in Philadelphia has been exceptional, which is [...]
Member Spotlight: Carmen Luong
Trace White2021-04-26T07:37:48+00:00Meet Carmen Luong! Carmen is coming up on her [...]
Win The Morning, Win The Day!
Trace White2021-04-16T10:01:57+00:00The all-too familiar sound of your morning alarm. Followed [...]
CrossFit Games Open: Wrap Up
Trace White2021-04-02T09:01:50+00:00Congratulations to all of our members and coaches who [...]
Why We Compete
Trace White2021-03-26T10:50:38+00:00If you’ve been to class recently, you’ve probably heard [...]
Spotlight: Sandra Davidson
Trace White2021-03-17T07:34:07+00:00If you’ve spent a Tuesday morning at South Philly [...]
