Workout of the day for Thursday, July 16th 2020

As Many Rounds as Possible in 16 minutes of:

14 Ball slams (35/25lbs)

14 Alt. offset plyo push-ups

30 Double unders

then

As Many Rounds as Possible in 7 minutes of:

Ladder up 1,2,3…

1 Alternating Pistol per leg

75 m Run