Every Minute on the Minute for 6 minutes:
5 Press
10 Squats
In remaining time: Max Dips
Then
For Time
22-16-10-16-22
Power Clean
Thruster
400m Run
Every Minute on the Minute for 6 minutes:
5 Press
10 Squats
In remaining time: Max Dips
Then
For Time
22-16-10-16-22
Power Clean
Thruster
400m Run