Workout of the Day for Friday, July 17th 2020

5 Rounds for Time, with a 15 minute time cap

15 Dumbbell hang cleans (50/35lbs)

15 Dumbbell push press (50/35lbs)

15 weighted sit-ups (50/35lbs)

Add 1 second to your score for every rep not completed

then

For Time

10,9,8…1 reps of:

Burpee

V-ups