fearless

/Tag: fearless

May 2021

What Can You Control?

2021-05-19T11:37:22+00:00

At times it feels like we are living in alternate 1985 from Back to the Future II (if you didn’t get that reference, you now have your weekend Netflix plans). But before we cast away all hope for a better year, now might be a good time to separate things into two categories: those you [...]

What Can You Control?2021-05-19T11:37:22+00:00

Stronger Than Yesterday

2021-05-07T14:16:25+00:00

The weather in Philadelphia has been exceptional, which is just so typically May, so it’s no coincidence that last Saturday saw the return of our outdoor parking lot workouts! We kicked things off with a socially distanced #FreeBritney WOD in the IKEA parking lot in South Philly. Around 35 members from both Fearless locations, [...]

Stronger Than Yesterday2021-05-07T14:16:25+00:00

April 2021

USE YOUR FITNESS!

2021-04-29T07:26:50+00:00

As much as we love seeing you all at the gym every day, this is your reminder to get outside and use your hard-earned fitness! It’s easy to default to a daily routine (read more about how routines are a good thing!), but it is finally the time of year when the weather is [...]

USE YOUR FITNESS!2021-04-29T07:26:50+00:00

Member Spotlight: Carmen Luong

2021-04-26T07:37:48+00:00

Meet Carmen Luong! Carmen is coming up on her one year Fearless-versary and we could not be more thrilled to have her in classes. Her friendliness, determination, and can-do attitude are well known to both her coaches and fellow gym goers, but if you’ve never been in a class with Carmen, get to know [...]

Member Spotlight: Carmen Luong2021-04-26T07:37:48+00:00

Win The Morning, Win The Day!

2021-04-16T12:02:05+00:00

The all-too familiar sound of your morning alarm. Followed by the all-too familiar reach for the snooze button. “I’m working from home, why not log a few extra minutes of sleep, my body clearly needs it,” right? Believe it or not, our bodies and minds actually crave routine. It makes us feel calm and [...]

Win The Morning, Win The Day!2021-04-16T12:02:05+00:00

CrossFit Games Open: Wrap Up

2021-04-02T09:01:50+00:00

Congratulations to all of our members and coaches who participated in this year’s CrossFit Games Open! We saw three weeks of fun, friendly competition, many PRs, and the return of Friday Night Lights. Though the competition ends here for most of us, we can’t help but reflect back on some big wins. Catch up [...]

CrossFit Games Open: Wrap Up2021-04-02T09:01:50+00:00

March 2021

Member Update: Class Sizes & Schedule Updates

2021-03-10T13:40:32+00:00

The City of Philadelphia has expanded capacity limitations for group fitness in Philadelphia to max 15 athletes + staff per location. At Fearless have decided to stay below max capacity to provide better protection for both staff and athletes. Effective next Monday, 3/15, we are increasing class sizes and making schedule changes to accommodate member [...]

Member Update: Class Sizes & Schedule Updates2021-03-10T13:40:32+00:00

Your Crash Course to IIFYM

2021-03-03T11:13:26+00:00

Have you ever found yourself scrolling social media or fitness websites and wondering what IIFYM means? Or maybe you know it means “if it fits your macros” ... but you aren’t really sure what macros actually are. Consider this your overly simplified crash course.   Macros - short for macronutrients—are the three groups or [...]

Your Crash Course to IIFYM2021-03-03T11:13:26+00:00

February 2021

Baby, It’s Cold Outside

2021-02-25T09:36:52+00:00

It’s that time of year again: Snow. Ice. Sleet. Slippery sidewalks, a frigid pull-up bar, and cold barbells. We’re in the thick of winter, and while many of us are still determined to make it to the gym, you might have noticed your body is operating at a slightly slower pace than your mind. [...]

Baby, It’s Cold Outside2021-02-25T09:36:52+00:00

Member Spotlight: James Langel

2021-02-17T13:50:17+00:00

Anyone who’s been to a 7 AM class at South Philly knows James Langel and his signature sense of humor. But recently, you might have been wondering where he’s been. Unfortunately, James had a skiing accident that left him with a broken leg and ankle. So for those of you missing your daily dose [...]

Member Spotlight: James Langel2021-02-17T13:50:17+00:00