House Rule #9 You Are Capable Of More Than You Realize
zpthemetest2022-02-25T08:42:41+00:00Just you and the barbell. Focused, you step up [...]
What Can You Control?
zpthemetest2021-05-19T09:22:23+00:00At times it feels like we are living in alternate [...]
Stronger Than Yesterday
zpthemetest2021-05-07T14:16:25+00:00The weather in Philadelphia has been exceptional, which is [...]
Member Spotlight: Carmen Luong
zpthemetest2021-04-26T07:37:48+00:00Meet Carmen Luong! Carmen is coming up on her [...]
Win The Morning, Win The Day!
zpthemetest2021-04-16T10:01:57+00:00The all-too familiar sound of your morning alarm. Followed [...]
CrossFit Games Open: Wrap Up
zpthemetest2021-04-02T09:01:50+00:00Congratulations to all of our members and coaches who [...]
Member Update: Class Sizes & Schedule Updates
zpthemetest2021-03-10T13:20:55+00:00The City of Philadelphia has expanded capacity limitations for group [...]
Your Crash Course to IIFYM
zpthemetest2021-03-03T11:13:26+00:00Have you ever found yourself scrolling social media or [...]
Baby, It’s Cold Outside
zpthemetest2021-02-25T09:15:58+00:00It’s that time of year again: Snow. Ice. Sleet. [...]
