fearless

House Rule #9 You Are Capable Of More Than You Realize

Trace White2022-02-25T08:42:41+00:00

Just you and the barbell. Focused, you step up [...]

House Rule #9 You Are Capable Of More Than You RealizeTrace White2022-02-25T08:42:41+00:00

Trace White2021-05-19T09:22:23+00:00

At times it feels like we are living in alternate [...]

What Can You Control?Trace White2021-05-19T09:22:23+00:00

Trace White2021-05-07T14:16:25+00:00

The weather in Philadelphia has been exceptional, which is [...]

Stronger Than YesterdayTrace White2021-05-07T14:16:25+00:00

Trace White2021-04-29T07:26:50+00:00

As much as we love seeing you all at [...]

USE YOUR FITNESS!Trace White2021-04-29T07:26:50+00:00

Trace White2021-04-26T07:37:48+00:00

Meet Carmen Luong! Carmen is coming up on her [...]

Member Spotlight: Carmen LuongTrace White2021-04-26T07:37:48+00:00

Trace White2021-04-16T10:01:57+00:00

The all-too familiar sound of your morning alarm. Followed [...]

Win The Morning, Win The Day!Trace White2021-04-16T10:01:57+00:00

Trace White2021-04-02T09:01:50+00:00

Congratulations to all of our members and coaches who [...]

CrossFit Games Open: Wrap UpTrace White2021-04-02T09:01:50+00:00

Trace White2021-03-10T13:20:55+00:00

The City of Philadelphia has expanded capacity limitations for group [...]

Member Update: Class Sizes & Schedule UpdatesTrace White2021-03-10T13:20:55+00:00

Trace White2021-03-03T11:13:26+00:00

Have you ever found yourself scrolling social media or [...]

Your Crash Course to IIFYMTrace White2021-03-03T11:13:26+00:00

Trace White2021-02-25T09:15:58+00:00

It’s that time of year again: Snow. Ice. Sleet. [...]

Baby, It’s Cold OutsideTrace White2021-02-25T09:15:58+00:00