Hello, Fearless Fam! We have a fun week ahead at both CrossFit South Philly & CrossFit Penn’s Landing. Check the preview below and plan accordingly!
Monday, 1/20: Muscle-Ups (ring) and skill/strength development for the movement; short pace conditioning with low reps, moderate skill
Tuesday, 1/21: Snatch complex starting at 50%; ladder up/ladder down couplet conditioning w/ heavy weights/high skill
Wednesday, 1/22: Rowing intervals; heavy KB conditioning
Thursday, 1/23: Bench Press; heavy and moderate-skilled couplet
Friday, 1/24: Interval Day! Be prepared
Saturday, 1/25: Front Squats @ 50% with high reps; leg-burner pace WOD conditioning
Sunday, 1/26: Rope climbs (skill and strength); mash-up AMRAP