Monday, April 27: Active Rest Day + a “Core Burner” style workout
No Zoom session on Monday
Tuesday, April 28: PVC Olympic Warmup; two conditioning WODs. First is an EMOM with bent over rows, lunges, push press or jerk, and second is an AMRAP w/more ruck work, pistols, and step ups
Live Zoom sessions at 12:00 PM and 5:30 PM + a Master’s WOD at 7:00 PM
Wednesday, April 29: Hero WOD, “Lesley” with options for the whole workout or half.
Live Zoom sessions at 7:00 AM and 12:00 PM + Evening Yoga at 6:00 PM
Thursday, April 30: Hand release push-ups, sumo high pulls, handstand/inversion work + built-in finisher
Live Zoom session at 12:00 PM + a Master’s WOD at 7:00 PM
Friday. May 1: Active rest & recovery day
Saturday, May 2: Chipper-style workout with devil’s press, deadlifts, burpees, and more!
Sunday, May 3: Interval-style WOD w/ situps, thrusters, and some overhead work
Weekend Zooms are back for this weekend at 9:00 AM!