“Nancy” – 2020/01/16 – Fearless Athletics

Thursday’s CrossFit classes took some time to de-load the back squat on Thursday and then tackled the benchmark, “Nancy”

Strength

Back Squat

4×6@50-60% w 2ct pause

WOD

“Nancy”

5 Rounds For Time

15 Overhead Squats (95/65)

Run 400m