![IMG_7088](https://fearlessathletics.com/wp-content/uploads/2020/02/IMG_7088.jpg)
WOD 1
AMRAP in 10 minutes
20 v-ups
40 bicycle crunches
50 rope jumps
10 ring rows
WOD 2
2 Rounds For Time
50 wall balls (20/14#)
400m run
50 box jumps (24/20″)
400m run
WOD 1
AMRAP in 10 minutes
20 v-ups
40 bicycle crunches
50 rope jumps
10 ring rows
WOD 2
2 Rounds For Time
50 wall balls (20/14#)
400m run
50 box jumps (24/20″)
400m run