Intensity WOD – 2020/02/07 – Fearless Athletics

WOD 1

AMRAP in 10 minutes

20 v-ups

40 bicycle crunches

50 rope jumps

10 ring rows

WOD 2

2 Rounds For Time

50 wall balls (20/14#)

400m run

50 box jumps (24/20″)

400m run