Tuesday’s CrossFit classes at CrossFit Penn’s Landing (pictured below) and CrossFit South Philly did some accessory work with the GHD (glute-ham developer) and Pendlay Rows. Then, we hit the benchmark WOD, “Helen”

Great job, everyone!


4 Supersets

12-15 reps, GHD situps

12 Pendlay rows (AHAP/unbroken sets


3 Rounds For Time


Run 400m

21 Kettlebell Swings (24/16kg)

12 Kipping Pullups