Tuesday’s CrossFit classes at CrossFit Penn’s Landing (pictured below) and CrossFit South Philly did some accessory work with the GHD (glute-ham developer) and Pendlay Rows. Then, we hit the benchmark WOD, “Helen”
Great job, everyone!
Strength
4 Supersets
12-15 reps, GHD situps
12 Pendlay rows (AHAP/unbroken sets
Conditioning
3 Rounds For Time
“Helen”
Run 400m
21 Kettlebell Swings (24/16kg)
12 Kipping Pullups
