Wednesday’s CrossFit classes at CrossFit South Philly (pictured below) and CrossFit Penn’s Landing hit some 400m running intervals before taking on a beast of a 14 minute AMRAP. Great job, team!
Speed WOD
Every 3 Minutes for 12 Minutes
Run 400m
Conditioning WOD
AMRAP in 14 Minutes
8 Burpee Box Jumps (24/20″)
10 Strict Toes to Bar
15 Russian KB Swings (32/24kg)
