Tuesday’s CrossFit classes kicked off the 5-3-1 rep scheme in the next phase of our strength cycle, this time building to 1+ reps in our final set at about 90% of the current 1 rep max. Next, we hit a low rep sprint with 10 rounds. Photos below are from the 5:00pm crew at CrossFit Penn’s Landing. Great job, everyone!
Strength
Strict Overhead Press
5@70%
3@80%
1+@90%
Conditioning
10 Rounds for Time
3 Strict Deficit Handstand Pushups (4″/2″)
6 Russian KB Swings (32+/24+)
9 Air Squats
