Thursday’s CrossFit classes had plenty of opportunities to work the overhead squat on Thursday and then took part in a conditioning WOD that left everyone gassed, regardless of the approach!

Strength

Overhead Squat

8-8-5-5-5-3-3

Conditioning

For Time

21-15-9 reps of

Snatch (115/75)

Burpee

Run 150m after each round